Just Let Them.

There is a very wise woman I know who goes by the name of Mel Robbins who shares all kinds of wisdom. One such nugget is, 'just let them'. (I hear she is writing a book about said topic and I can't wait to read it!).

The basic idea: when stuff happens, just release it.

Things like ...

Your friend cancels booked travel plans with you - just let her.

They don't select you for the part - just let them.

Someone takes your parking spot - just let them.

They don't invite you to the event - just let them.

I mean, all of these examples are out of your control, so why get all riled up about it?

Instead, look for the other opportunities...

I am taking the trip by myself!
I can submit other applications and get a part!
I can find another parking spot!
I can pursue another fun activity!

Now, I will admit, this takes some practice and some situations are more challenging then others and require a bit more then a hair toss to move on 🤣 but I have used this technique after I start with recognizing my feelings of sadness / anger / disappointment and it helps me with less ruminating (which does this adventure broad no good!).

I challenge you to try it out because life is way too short to be fretting over things that are out of your control, right?!